Tea for anxiety & stress relief
Tea for anxiety. Are you intensely looking for the best way to deal with your anxiety and stress? Then you are at the right place. Just stay with us and read the entire article below. With several problems popping up daily and pressure piling up from all directions, physical, mental, and emotional, you are supposed to be anxious and stressed!
You can’t stop problems coming up in your way. But it is essential to deal with your stress and make yourself calm in every situation. Thinking about Anti-anxiety medication? It is one of the easiest ways to deal with them, but this can increase the risk of adverse side effects up to 36%.
Here, we have found a checklist of the following herbal teas which have anti-anxiety benefits. It helps to heal your nerves and promote calmness and relaxation. You may like to have herbal tea or not, but you’ll know some organic benefits in this article that will help you to reduce your stress and anxiety, immediately. So, let’s dig in!
Peppermint Tea for anxiety
Peppermint tea is an energizing tea that helps to elevate someone’s mood with its refreshing fragrance and tingling flavor. Take a refreshing sip of peppermint tea which is delectable, both warm and cold. It works as a natural antispasmodic and sedative, assisting in the relaxation of both the mind and the body.
Yogis and traditional medicine practitioners use this herb to reduce your stress level and promote relaxation. Moreover, peppermint is beneficial to the digestive system. It is helpful to relieve the stress caused by stomach problems.
Peppermint tea helps to relax your muscles and relieve tension, and headaches caused by stress, and anxiety. Inhale the smell of a warm mug of peppermint tea and see the result. Also, it is a natural source of energy booster that offers you calmness and balance every day.
How to prepare:
Use fresh or dried peppermint leaves to make your energy drink instead of tea bags. Teabags can include filers and broken leaves and lack other beneficial compounds.
Take 1 or 2 tablespoons of peppermint tea and mix with every cup of warm water. Steep for 2-3 minutes, and your drink is ready. Morning is the best time to consume this healthy drink and boost your mood throughout the whole day to raise your spirits.
You can also add other plants in the mint family, such as chocolate mint and Nana mint, to increase its flavor. But a pregnant woman should stay away from drinking it as it may increase the chance of miscarriage.
Lemon Balm Tea for anxiety
It is a common soothing herb and is another excellent way to reduce your stress and anxiety relief. Lemon balm tea has a pleasant lemon smell, and also contains rosmarinic acid. Specifically, it helps to stimulate GABA receptors in the brain.
Moreover, it has been found to assist with more concentration by enhancing memory and brain capacity. In aromatherapy, lemon balm tea is also helpful to relieve anxiety and calm muscles, relieve headaches and muscle cramps, and improve your digestive system.
Research says lemon balm tea will help relieve your stress or anxiety significantly one hour and three hours after intake, without any adverse side effects.
How to Prepare:
To make lemon balm tea, infuse its leaves in boiling water. This formulation has a tart taste that is both vibrant and energizing. The taste of the tea and its fragrance will improve one’s mood and provide stress relief.
For every cup of boiling water, add 1 spoon of dried leaves or 2 tablespoons of fresh leaves. Let it soak for 5 to 10 minutes, and your drink is ready. This herbal tea is an excellent daytime tea because it promotes calming without inducing sleepiness.
Chamomile Tea for anxiety
Chamomile tea is a mild and refreshing tea well-known for its soothing properties. Generally, Chamomile flowers are steeped into warm water to make the tea. You can make it from either dried or fresh blossoms. Since it is an herbal tea and free of caffeine, it would not induce stress and can be sipped at any time of day.
Chamomile tea is available in two flavors: German chamomile and Roman chamomile. The tea naturally improves serotonin and melatonin levels in your body, making you calm but not tired during the entire day. Moreover, it helps you to reduce your tension and headaches and soothe your nerves and stress. For an extra treat, add a little bit of honey!
How to prepare:
Add one or two tablespoons of fresh or dried chamomile flowers to the boiled water. Then cook it for 5-10 minutes. Consume the drink before going to bed to aid sleep or throughout the day to reduce your anxiety and promote calmness.
Green Tea for anxiety
Green tea is high in antioxidants and often related to physical wellness, mostly it is beneficial to mental health. It is renowned for its relaxing properties. According to research, it can assist you with everything from maintaining your blood pressure to losing weight.
Green tea is enriched with tea polyphenols and high antioxidants, which improve your health by assisting you with stress reduction, protecting your brain from lack of oxidative damage, fatigue reduction, and sleep promotion. Green tea possesses the amino acid, L-theanine, which is truly helpful for a nerve-soothing treatment.
It has been shown in studies that L-theanine can affect the brain, evidenced by electroencephalography experiments. L-theanine promotes alpha wave activation in our brain which reflects the ability to relax without lethargy.
How to prepare:
Use half a tablespoon of powdered leaves or dried green leaves in 1 cup of warm water. Boil the water until the leaves have settled to the bottom. Before drinking, strain the liquid. You should boil green tea at a specific temperature, too high can result in a bitter taste. Instead, use water that heats 160 to 180 degrees Fahrenheit (70-82 degrees Celsius) to brew green tea.
Enjoy your morning with a cup of warm green tea and relieve your stress throughout the day. Select the particular flavor of green tea to make yourself fresh and relaxing.
Rosehip Tea for anxiety
Rosehips are high in antioxidants and other phytonutrients, making them popular while used in cooking and herbal tea blends. Rosehip includes several anti-inflammatory properties and serves as a natural analgesic. It helps to ease discomfort and reduce anxiety.
It’s also high in vitamin C, which will help to increase your immunity if you are feeling broken down from stress. Rosehip tea is naturally caffeine-free. So, this is an excellent option for you if caffeine causes anxiety.
How to prepare:
Add one tablespoon of dried or fresh Rosehip tea to the water and let it boil for 2-3 minutes. Now your drink is ready to ship. Strain your drink before your consumption and enjoy your morning with the best stress relief energy drink. It will help you to stay active and avoid drowsiness all day long.
Passionflower Tea for anxiety
Passionflower tea is produced from the flowers of hundreds of Passiflora plants. Passionflower tea has a light flavor and texture with sweet undertones. Because of its mild taste, this is an excellent option for a tea blend. Also, you can easily combine it with chamomile, lemongrass, or any other herbs.
Passionflower tea contains phytochemicals and alkaloids that help suppress stress hormones and leave you feeling relaxed. The herbal tea is also beneficial to sleep and aids in the relief of inflammation. In this way, it protects our body from the detrimental effects of stress such as skin problems, digestive disorders, sleepiness, etc.
It has been used for a long time by the Incas, Aztecs, and South American Indians as a natural remedy for reducing anxiety by increasing GABA levels in your brain.
How to prepare:
For every eight ounces of water, add one tablespoon of dried passion flower petals. Steep the blossoms for 5 to 10 minutes in the boiling water. Drink it before going to bed to relax after a long day, or drink during the day to relieve stress or anxiety.
Lavender Tea for anxiety
The essential oil made from Lavender is well-known for its soothing properties and it is a common herbal remedy for anxiety or stress. The herbal plant also produces the most refreshing and calming teas. Lavender has anti-anxiety benefits or relaxing agents. It is produced from the dried buds of the lavender plants.
Lavender tea helps to relax your muscles and soothe your nerves. Also, it helps to reduce stress and tension while you are suffering from headaches and muscle pain. It promotes deep sleep and increases your energy level during the daytime.
The herbal tea is beneficial to the digestive system and serves as a natural anti-inflammatory. It helps to prevent all the detrimental effects that can cause stress in your body. Lavender tea can also increase the development of dopamine, the happier chemical in the brain. Simultaneously, it lowers cortisol (stress hormone).
How to Prepare:
Add two spoons of lavender tea in a specific amount of water. Boil the water for 5-10 minutes, and your drink is ready. Consume the drink before an hour while you are going to bed. It will help you have a tight sleep all night. Also, you should drink it during the daytime to reduce your stress level.
Ashwagandha tea for anxiety
For decades, ashwagandha has been extensively used in Ayurvedic medicine. Because it is identified as a natural remedy for reducing your anxiety or stress level, this root has recently begun to appear in consumer goods.
Research published in “The Journal of Alternative and Complementary Medicine” shows that ashwagandha possesses significant anti-anxiety benefits. It helps to reduce your muscle cramp, and pain and makes you stress-free during the daytime. Add little honey to the drink, and you will get benefits from headaches and throat infections.
How to prepare:
Ashwagandha is readily available in powder form, which you can use to make tea or apply to smoothies and other tonics. Add 1-2 tablespoons powdered ashwagandha to the water and boil it for 3-5 minutes. Just strain your drink before consuming it. You will feel an immediate calmness in your mind and body.
Drinking herbal teas instead of prescribed medication is the best way to fight against your stress and anxiety. It never comes up with any adverse side effects. Some herbal teas work specifically on the nerve cell to reduce stress hormones and improve mood. Others have soothing properties that will assist you with de-stressing following a long day.
Drinking herbal tea will help to balance your heartbeat and enhance your relaxation. Sipping a warm cup of tea inspires you to take a stress-free break and concentrate on yourself.
FAQ
Which herbal tea is mainly effective in dealing with your stress or anxiety?
Every herbal tea is equally effective and beneficial for your health as it possesses anti-anxiety properties. However, you can select your flavor and enjoy most of the benefits while dealing with stress or anxiety.
There are several herbal teas available in the market, and we are naming a few of them, including Green tea, Chamomile tea, peppermint tea, Lemon balm tea, etc.
Is green tea good for stress or anxiety?
Yes, Green tea is very much effective in reducing your stress. It has l-theanine, which promotes feelings of peace and relaxation. It helps to soothe your nerves and boost your mood.
Is chamomile tea beneficial for anxiety?
Chamomile tea is the best way to reduce your depressive symptoms. Also, it is found that Chamomile tea helps alleviate symptoms of anxiety and offers positive effects on your low self-esteem. It is caffeine-free so that you won’t feel drowsy all day.
Final Thoughts
Even though you are getting regular exercise and adequate sleep, it cannot ensure that you are completely stress-free and relaxing. That’s why people are looking for a safe and natural solution. Some herbal teas can be an excellent way of implementing a little inner peace and calm into your daily life. Just make a warm cup of herbal tea and take a small sip. You can feel that anxiety is getting away from you by taking every sip of tea.
As per the research, it is proven that a refreshing tea can boost your morale, increase your concentration, and even help you avoid depression and dementia. However, people have been consuming tea for centuries to treat illnesses like insomnia, throat irritation, anxiety, nasal congestion, runny noses, sinus infections, etc. So buy the right tea which suits your taste buds and beat your stress and anxiety.
