Benefits of sleeping with a weighted blanket for anxiety

Weighted blanket for anxiety:-

Currently, mental health-related problems are concerning many individuals. It affected the quality of our lives and caused problems in many natural bodily functions, the most common being sleeping. A night of good night’s sleep is essential, even more than food.

If you searched for this article, chances are something keeps you awake at night. It can be your anxiety or other sleep disorders. Maybe you have problems with falling asleep. The fact that the time is passing by and you aren’t sleeping gives you an anxiety attack. Or, perhaps You wake up suddenly with an anxiety attack, or whatever else the problem is; like everyone else, you truly deserve a good night’s sleep. Weighted blankets can help you in having a comfortable and fulfilling sleep.

On a side note, feel free to consult doctors. Weighted blanket or other products are some side product which can help you in the process of recovery. By no way can it surpass actual diagnosis.

What is a weighted blanket

A weighted blanket is a bit heavier than the usual blanket, as the name suggests. Its weight ranges from four pounds to 30 pounds. Experts use it for therapeutic purposes.

These blankets have many compartments inside them, and tiny plastic beads fill them, making them bulky and heavy. There are many environmentally friendly, plastic-free options as well. Those contain glass or metal beads. They are way less cumbersome for the same weight as glass, or metals are denser than plastic. Some blankets are of a only fabric, made by knitting with heavy materials.

What is anxiety, and how anxiety affects sleep

Anxiety is a pervasive mental disorder. In general, it is a very natural emotion we acquired from evolution. It feels like worrying for the future and a sense of alertness, which helps us to survive. But out of balance anxiety makes it a disorder and can severely affect our day-to-day lives. It takes a toll on both physical and mental health. It is marked by a feeling of worry, fear, very heavy and rapid heartbeat, excessive sweating and pounding, tense muscles, trembling. It may lead to fatigue as the body gets exhausted from such overwhelming emotions and intense physical battles.

Anxiety disorders have a significant connection with sleep disorders. People with an anxiety disorder have problems falling asleep; they go down spiraling about what can go wrong and have frequent anxiety attacks, making it difficult to fall asleep. This problem, in turn, can cause anxiety before going to bed, as they know they will have much trouble while falling asleep, and this feeling encourages fear, furthermore causing insomnia.

Many people wake up in the middle of the night with a rapid heartbeat, pounding and trembling body, and cold sweats. These anxiety attacks make it difficult for them to go back to sleep. Their sleeplessness induces even more anxiety which worsens the condition and becomes very harmful for the patient.

The use of weight therapy and the science behind

Why should you buy a weighted blanket for anxiety :-

• It uses pressure stimulation techniques to calm your heartbeat and anxiety down.
• It will help you to fall back asleep
• To get a full-time comforter in the form of a blanket:-
• It will make you feel safe and secure.

This technique has been there around the market for a long time and is commonly used as a sensory tool to calm oneself down. A heavy, snuggly blanket can make you feel a warm hug. This feeling of a hug can comfort a lot of patients.

This weight therapy is similar to putting a pillow over a newborn when the mother has to go and do work. The pillow gives the newborn a feel of his mother’s hand, and he/she is not alone and nothing to be scared of.

In terms of science, it’s something called DPS or deep pressure stimulation. When people are in an anxiety attack, the sympathetic nervous system kicks in. An even distribution of pressure all over the body can help patients feel assured and safe and can help to transfer the sympathetic nervous system to the parasympathetic nervous system. Our body gets a signal that it’s ok, there is no need to stay alert, and it is time to rest. Experts say that this weight therapy can help patients with types of autism and ADHD spectrum.

What should you know before buying a weighted blanket?

• A weighted blanket should be five to ten percent of your body weight.
• The blanket should cover your complete body, from head to toe, and no parts should get left.
• Please check, the product is washable or not, and buy accordingly
• The size of the blanket should be the size of the bed, and it should not hang on the edge. Gravity will cause it to slide down the bed.

The best of the weighted blankets from Amazon that you can buy.

#1 Quility Weighted Blanket for Adults – Queen Size

Features:

This weighted blanket helps in relaxation and temperature control for better sleep. It consists of millions of premium micro glass beads that are evenly distributed, ensuring that the weight is balanced for your comfort.  It’s breathable, a soft duvet cover is removable, and can be washed in a machine in a gentle cycle.

Benefits:

Helps in sleeping well: The gentle pressure of weighted beads encourages relaxation and reduces tossing and turning. It provides comfort and warmth to ensure you a good night’s sleep.

Design:

This product has expertly balanced micro glass beads in small quilted sections to ensure better weight distribution. It has seven ultra-plush layers and is reinforced with solid stitchings between areas. It also includes a Minky plush for warming.

Pros:

• Easily washable.
• Eight duvet tie loops.
• Ultra-durable slipper.

Cons:

• A bit costlier.
• Beads may roll off to one side.

#2 YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads

Features:

This YnM weighted blanket offers a great way to calm your body to provide you a deep sleep. It has more glass beads and less fiber to offer better temperature control.

Benefits:

It is designed for better temperature control to provide you with the best temperature for relaxation. The soft material helps in relieving tension and anxiety naturally.

Design:

This weighted blanket is made of 100% okeo-tex certified cotton with interior ties to secure a duvet. It has a seven-layer system for better contouring of the shape of your body.

Pros:

•  inner compartments (4.7” × 4.7”).
• Most fine stitch to stop weight shifting.
• 100% okeo-tex certified cotton material.

Cons:

• Due to its weight it, might feel too hot, they recommend a fan or AC.

#3 Degrees Of Comfort Cooling Weighted Blanket Queen Size Bed

Features:

It comes in 2 Duvet covers, a Minky plush COZYHEAT cover for cold winter seasons, and an additional Coolmax regular cover for hot sleepers or warmer weather. The sturdiest materials make this seven-layered blanket to ensure long-lasting comfort.

Benefits:

The cover made of Coolmax microfiber helps keep the body cool in warm seasons by ventilating heat away from the body. At the same time, the cover made of cozy, friendly fleece material is used to keep you warm in winters.

Design:

It includes two duvet covers for more ease when washing the covers. Its nano-ceramic bead technology creates a unified weight distribution giving more comfort.

Pros:

• Its finer and denser fill gives a feeling of sand beach.
• Easily washable.

Cons:

• It Might feel too hot.

#4 RelaxEden Adult Weighted Blanket W/Removable, Washable Duvet Cover

Features:

It has a seven-layer of soft cotton and polyester pads, and The compartments are filled with high-end and highly non-toxic glass beads. This product is created to give you a highly calm and comfortable sleep. It is designed for both hot and cold sleeping.

Benefits:

• It’s washable
• One year warranty
• 100% cotton
• It can be used in both hot and cold weather. In hot weather, remove the cover of the blanket.

Design:

It has 100% cotton and non-toxic micro glass beads. The product works in two folds, comes with a washable cover.

Pros:

1. Easy care
2. Easy refund
3. Great experience

Cons:

• Some people may have problems with polyester. It can cause respiratory problems in some people.

#5 Hypnoser Weighted Blanket Twin Size

Features:

It is made of using new sewing technology. It has smaller 4″×4″ diamond pockets, with no leaking technology and evenly spread micro glass beads..

Benefits:

It has an even weight distribution, which helps in deep pressure stimulation. It is made of one hundred percent breathable material. The blankets make no noise while moving or even when folding and keeping it away, as it is made of sand and not pellets

 Design:

It is made from their computer-generated sewing technique to ensure even pressure stimulation. Perfect six ties help the blanket in place. Two types of breathable materials are available:- cotton and Minky fabric. The fabric is double lined and stitched.

Pros:

• Durability
• Noise- proof
• Even weight distribution and no leakage

Cons:

• they recommend machine wash. It’s not always possible for everybody. But it comes with a separate cover that is sold separately, which makes the product costly
• It can feel too hot sometimes.

#6 WONAP Cooling Weighted Blanket

Features:

The fabric is very breathable, very comfortable to use in humid weather. The blanket is designed to operate in every type of weather. It’s very functional and durable. The natural low temperature of the fabric keeps you cool throughout the night and helps you sleep comfortably.

Benefits:

You will feel comfortable even in hot and humid weather due to breathable and low-temperature bamboo fabric. The micro-glass beads that are used are hypoallergenic, non-judgemental toxic, and odor-free. Innovative sewing technology makes leakage impossible. It is noise-free.

Design:

It is made of bamboo fabric, as stated. Micro glass beads are hypoallergenic, non-toxic, and odorless and come in a 4″×4″ diamond design. This technique helps in the even distribution of glass beads and great pressure stimulation.

Pros:

• Temperature regulation due to bamboo fabric. It gives you a cooling effect which helps in deep sleep.
• Environment friendly and antimicrobial
• It is noise-free

Cons:

• they recommend machine wash. It’s not always possible for everybody. But it comes with a separate cover that is sold separately, which makes the product costly

#7 GnO Premium Adult Weighted Blanket & Removable Bamboo Cover

Features:

The blanket material is environment-friendly cotton. The compartments contain micro glass beads for even distribution of pressure. The cover comes in bamboo fabric which is excellent for temperature regulation.

Benefits:

It comes in 3 piece packages entirely made from kinds of cottons and environmentally friendly non-toxic glass beads. It contains one blanket cover along with the blanket and one carry bag.

Design:

The blanket comes in three main layers. The first layer is of hotel-grade organic cotton. The second layer is of breathable organic material. Premium micro glass beads fill the third layer. Advanced sewing technology keeps it leakage-free.

Pros:

• Durable
• It Comes with an easily washable blanket cover to keep the blanket clean.
• The cover, which is made of bamboo fabric, keeps the temperature regulated

Cons:

• People with sensitive knees should avoid it.

Final Thoughts

Weighted blanket definitely helps insomnia and calms the anxiety, Thank you for reading and hope this article has helped you.