You must have heard that walking 10,000 steps per day is good to keep you always fit and helps you to melt off your excessive body weights. But most importantly, is it only a fitness myth, or is there any evidence that proves it works? are you ready to take 10000 steps challenge? If you…
The first few hours of every morning have a great impact on what happens during the day. The daily morning routine refers to the activities done repeatedly every morning. A good daily morning routine results in a productive day ahead. That’s why it’s very important to have good morning practices. If you want to be…
What is meditation Before knowing how to meditate daily? We must know what meditation is and what we are trying to achieve. Experts throughout the world don’t have the same opinion over the definition of meditation. But it is conceptualized as an approach to train your wandering mind using different techniques to encourage a more…
How to overcome fear? Fear has become a universal problem of humanity, affecting both old and young. It is something almost everyone goes through daily. At different degrees anyways. Anticipating whatever could disturb your emotions and avoiding them is an intelligent move. But the truth is, regardless of how hard you try, unforeseen circumstances will…
how to stop sleep paralysis? With the on-going pandemic and many people working from home, a good number of us have found company in reading books and watching different movies or series on Netflix and other streaming sites. Why do I mention this? Some of you might have come across the series “Behind Her Eyes”…
How you start your morning dictates much of what will happen to you in the daytime. Morning anxiety can greatly affect your entire day if not well managed. When you wake up in the morning and you start overthinking about your greatest fears, then it means anxiety is already on you. Morning anxiety is that…
” The secret of getting started is getting ahead”- Mark Twain. Before you read the whole article on productivity tips, feel free to question yourself and why you are here. Is it intentional, and finally, you decide to change your life? Do you want to get shit done? Or, are you already productive and looking…
Tea for anxiety. Are you intensely looking for the best way to deal with your anxiety and stress? Then you are at the right place. Just stay with us and read the entire article below. With several problems popping up daily and pressure piling up from all directions, physical, mental, and emotional, you are supposed…
Welcome to the monk’s life daily meditation practice. Today, we are going to practice a unique method that I have been using for the past 10 years. It has helped me to calm my anxiety, reduce stress and helps me to be in the present moment. This method is called the BSA method, B STANDS…
Weight loss Affirmations are positive and powerful statements that are aimed towards your conscious or subconscious mind. Weight loss affirmations is a practice that helps to get rid of your laziness or unhealthy habits. These affirmations can help you to loose weight and achieve your dream body. Whenever these affirmations are spoken with conviction, they…