Looking for simple ways How to Make Exercise Fun? We know plenty of people want to stay physically active or fit, but doing exercise looks like a serious headache for them or often a duty to perform like the other household chores. On the other hand, physical exercise offers numerous benefits, including a healthy heart,…
You must have heard that walking 10,000 steps per day is good to keep you always fit and helps you to melt off your excessive body weights. But most importantly, is it only a fitness myth, or is there any evidence that proves it works? are you ready to take 10000 steps challenge? If you…
Weight loss Affirmations are positive and powerful statements that are aimed towards your conscious or subconscious mind. Weight loss affirmations is a practice that helps to get rid of your laziness or unhealthy habits. These affirmations can help you to loose weight and achieve your dream body. Whenever these affirmations are spoken with conviction, they…