Mind Help

30 Days of Gratitude Challenge – A Joyful Journey to Life

Today, we will talk about a brand-new gratitude challenge for you in this article! This challenge is related to Gratitude and essential to implement into our lifestyle, which we will elaborate on below. So, let’s look at how this “30 days of gratitude challenge” is necessary to bring some positiveness, including happiness, peace, optimism, into …

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gratitude challenge

Benefits of sleeping with a weighted blanket for anxiety

Weighted blanket for anxiety:- Currently, mental health-related problems are concerning many individuals. It affected the quality of our lives and caused problems in many natural bodily functions, the most common being sleeping. A night of good night’s sleep is essential, even more than food. If you searched for this article, chances are something keeps you …

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HOW TO OVERCOME FEAR (10 quick methods)

How to overcome fear? Fear has become a universal problem of humanity, affecting both old and young. It is something almost everyone goes through daily. At different degrees anyways. Anticipating whatever could disturb your emotions and avoiding them is an intelligent move. But the truth is, regardless of how hard you try, unforeseen circumstances will …

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Are you struggling with morning anxiety? Here are 12 proven ways to curb it

How you start your morning dictates much of what will happen to you in the daytime. Morning anxiety can greatly affect your entire day if not well managed. When you wake up in the morning and you start overthinking about your greatest fears, then it means anxiety is already on you. Morning anxiety is that …

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