Why use our gratitude journal template? Expressing our true feelings out loud can be rather troublesome, is it not, well for some people who don’t mind sharing their thoughts, they can be quite the open book, and no one would be taken aback, but if you are, let’s say an introvert, it will be a…
Are you asking yourself what should I do today? Productivity and happiness are intertwined. How do you feel when you fail to accomplish a task? Anxiety and stressfulness sets in when you realize that you aren’t making any progress or getting it done. You definitely require a shift in your life. You need to take…
Visual cues are the signals, reminders or prompts. They are used to highlight or point out the most important information we go through in our daily lives. Visual tricks can be in the form of concrete objects, flashcards, sticky notes, arrows, pointing lines or symbols, written words, arrows, or different images. These cues provide you…
Dealing with stress! This word has been synonymous with adulthood. Like, when you understand what stress is, it’s time to say goodbye to your childhood. We, the adults, use self-deprecating humor and stress-related memes and expect some form of relief from this day-to-day demon. We developed it by the process of evolution. Any threat invoking…
Today, we will talk about a brand-new gratitude challenge for you in this article! This challenge is related to Gratitude and essential to implement into our lifestyle, which we will elaborate on below. So, let’s look at how this “30 days of gratitude challenge” is necessary to bring some positiveness, including happiness, peace, optimism, into…
How to become a better person? To make yourself better is a way of self-improvement. Self-improvement can encourage you to fit well in society. I know that trying to be better gets the least time in our time allocation of the day. Our minds are always occupied with daily pressing activities like work, family, business,…
Weighted blanket for anxiety:- Currently, mental health-related problems are concerning many individuals. It affected the quality of our lives and caused problems in many natural bodily functions, the most common being sleeping. A night of good night’s sleep is essential, even more than food. If you searched for this article, chances are something keeps you…
How to stay focused in this world full of distractions? This question can be easy or hard to answer bearing in mind the status of the world. If you are not able to focus you will not have the best productivity. Productivity depends much on an undivided mind. The more you can focus, the more…
Positive affirmations for women are positive and powerful statements that are aimed towards your conscious or subconscious mind. Positive affirmations for women is a practice that helps to get rid of your negative self belief and and thoughts. These affirmations can help you to have more confident and calm self. Whenever these affirmations are spoken…