how to form new habits? We know our habits control our lives, but the point is how is it possible to rule our lives by these habits? According to the research, most of our behavioral patterns and daily actions are led by our habits which we have learned from our childhoods. You can say, whatever…
Let us see how to live in the moment, Living in the present moment is a way of appreciating what comes each day. We all hear people saying it’s important to live in the moment and avoid stressing ourselves. We often feel living in the moment to be tough. This is because there is a…
step out of your comfort zone: To step out of your comfort zone, you will need to see it as the only option you have. You are said to be in your comfort zone when you do not want to try anything new. You have the fear and you do not want to overcome it….
Today, we are going to discuss the best mindfulness books available at Amazon.com and their reviews. Mindfulness books are now becoming more popular in every culture and community over the world. If you are looking to mindfulness as a mental health resolution and the best way to achieve peace in your, your children, or friend…
Have you ever experienced a weird feeling of fear and anxiety? Do you want to know how to get out of a funk? An attitude whereby you do not want to do anything at all. If you have been straining to get out of a funk, then this post contains your prescription. Being in a…
The first few hours of every morning have a great impact on what happens during the day. The daily morning routine refers to the activities done repeatedly every morning. A good daily morning routine results in a productive day ahead. That’s why it’s very important to have good morning practices. If you want to be…
What is meditation Before knowing how to meditate daily? We must know what meditation is and what we are trying to achieve. Experts throughout the world don’t have the same opinion over the definition of meditation. But it is conceptualized as an approach to train your wandering mind using different techniques to encourage a more…
How to overcome fear? Fear has become a universal problem of humanity, affecting both old and young. It is something almost everyone goes through daily. At different degrees anyways. Anticipating whatever could disturb your emotions and avoiding them is an intelligent move. But the truth is, regardless of how hard you try, unforeseen circumstances will…
how to stop sleep paralysis? With the on-going pandemic and many people working from home, a good number of us have found company in reading books and watching different movies or series on Netflix and other streaming sites. Why do I mention this? Some of you might have come across the series “Behind Her Eyes”…
How you start your morning dictates much of what will happen to you in the daytime. Morning anxiety can greatly affect your entire day if not well managed. When you wake up in the morning and you start overthinking about your greatest fears, then it means anxiety is already on you. Morning anxiety is that…