Practical Doctor-Led Strategies to Combat Obesity. Discover effective, doctor-led strategies to combat obesity. Learn practical tips and evidence-based approaches to achieve and maintain a healthier weight. Obesity, a chronic disease defined by excessive fat deposits that present a risk to health, affects billions of people across the world. In the United States, obesity rates have…
Obsessive Compulsive Disorder (OCD) is a challenging condition that affects quite a number of people, approximately 1.2% of adults in the United States and 1% in Canada. Living with OCD means contending with intrusive thoughts and urges that repeatedly enter your mind. Akin to being trapped in a repetitive cycle, these compulsive behaviors lead you…
Ylang-ylang essential oil benefits and how it will improve your life Are you looking to get into essential oils but don’t know where to start? Take for example, ylang-ylang essential oil benefits and how it will improve your life. You will learn how to use it for hair, skin, room diffuser, and even for stress…
How to start a manifestation journal + free prompts. At first thought, manifesting might sound complicated, but once you know exactly how to start and the steps to follow, it will become part of your daily routine that will help you achieve wonderful things and fulfil your life like you have never thought possible. What…
Burnout, stress, and just feeling out of it are things many people feel, whether it be because of work or different responsibilities. These can make us feel lethargic and want to stay in bed all day instead of going out and enjoying life. While these feelings are common, we don’t have to allow them to…
Are you asking yourself what should I do today? Productivity and happiness are intertwined. How do you feel when you fail to accomplish a task? Anxiety and stressfulness sets in when you realize that you aren’t making any progress or getting it done. You definitely require a shift in your life. You need to take…
Visual cues are the signals, reminders or prompts. They are used to highlight or point out the most important information we go through in our daily lives. Visual tricks can be in the form of concrete objects, flashcards, sticky notes, arrows, pointing lines or symbols, written words, arrows, or different images. These cues provide you…
Dealing with stress! This word has been synonymous with adulthood. Like, when you understand what stress is, it’s time to say goodbye to your childhood. We, the adults, use self-deprecating humor and stress-related memes and expect some form of relief from this day-to-day demon. We developed it by the process of evolution. Any threat invoking…
How to become a better person? To make yourself better is a way of self-improvement. Self-improvement can encourage you to fit well in society. I know that trying to be better gets the least time in our time allocation of the day. Our minds are always occupied with daily pressing activities like work, family, business,…