Obsessive Compulsive Disorder (OCD) is a challenging condition that affects quite a number of people, approximately 1.2% of adults in the United States and 1% in Canada. Living with OCD means contending with intrusive thoughts and urges that repeatedly enter your mind. Akin to being trapped in a repetitive cycle, these compulsive behaviors lead you…
How to start a manifestation journal + free prompts. At first thought, manifesting might sound complicated, but once you know exactly how to start and the steps to follow, it will become part of your daily routine that will help you achieve wonderful things and fulfil your life like you have never thought possible. What…
Are you asking yourself what should I do today? Productivity and happiness are intertwined. How do you feel when you fail to accomplish a task? Anxiety and stressfulness sets in when you realize that you aren’t making any progress or getting it done. You definitely require a shift in your life. You need to take…
Visual cues are the signals, reminders or prompts. They are used to highlight or point out the most important information we go through in our daily lives. Visual tricks can be in the form of concrete objects, flashcards, sticky notes, arrows, pointing lines or symbols, written words, arrows, or different images. These cues provide you…
How to become a better person? To make yourself better is a way of self-improvement. Self-improvement can encourage you to fit well in society. I know that trying to be better gets the least time in our time allocation of the day. Our minds are always occupied with daily pressing activities like work, family, business,…
How to stay focused in this world full of distractions? This question can be easy or hard to answer bearing in mind the status of the world. If you are not able to focus you will not have the best productivity. Productivity depends much on an undivided mind. The more you can focus, the more…
how to form new habits? We know our habits control our lives, but the point is how is it possible to rule our lives by these habits? According to the research, most of our behavioral patterns and daily actions are led by our habits which we have learned from our childhoods. You can say, whatever…
step out of your comfort zone: To step out of your comfort zone, you will need to see it as the only option you have. You are said to be in your comfort zone when you do not want to try anything new. You have the fear and you do not want to overcome it….
Have you ever experienced a weird feeling of fear and anxiety? Do you want to know how to get out of a funk? An attitude whereby you do not want to do anything at all. If you have been straining to get out of a funk, then this post contains your prescription. Being in a…
The first few hours of every morning have a great impact on what happens during the day. The daily morning routine refers to the activities done repeatedly every morning. A good daily morning routine results in a productive day ahead. That’s why it’s very important to have good morning practices. If you want to be…