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Workout & Weight Loss Affirmations

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Weight loss Affirmations are positive and powerful statements that are aimed towards your conscious or subconscious mind. Weight loss affirmations is a practice that helps to get rid of your laziness or unhealthy habits. These affirmations can help you to loose weight and achieve your dream body.

Whenever these affirmations are spoken with conviction, they can create a great and positive change in any person. They can also help you with your desired weight loss goals.

Benefits of weight loss Affirmations

Weight loss affirmations has helped thousands of people to impart changes in their lifestyle. They have worked for most of us due to the capability of their powerful positive energy. When repeated concepts of statements are being chanted or listened, it makes the person invariably believe the concepts. Despite all these factors, weight loss affirmations have certain benefits. These are being stated below:

  • Motivate: Weight loss affirmations act towards your goal. It further boosts the person positively towards their desired destination.
  • Concentrate: These affirmation makes you persistent by keeping your mind towards the goal zone.
  • Change: Affirmation changes the negative thought of a person into a positive one.
  • Influence: Weight loss affirmations, however, influences a person’s subconscious mind towards new beliefs.
  • Help: Affirmations helps a person to feel confident and positive about themselves.
  • Repeating your affirmation regularly : ALL affirmations repetition works wonders and each re-listen and re-watch will help to further cement these affirmations into your sub-conscious allowing you to get the most from them. Practice this affirmations part of your morning routine
  • Anchoring the positive energy into your body While you are chanting your positive affirmation, you need to breathe right. Just inhale and exhale mindfully.

45 + Weight Loss Affirmations

“Repeat these weight loss affirmations twice and visualise it during the practice”

1

I am healthy and fit.

2

Fitness is very important to me.

3

I manage my weight because I value my health.

4

I love my body and respect its needs.

5

I burn calories with cardio exercises.

6

I drink lots of water.

7

I am patient with my progress.

8

I adopt healthy habits.

9

I am flexible & strong.

10

My body works for me.

11

Taking care of myself helps me to have a long life.

12

I enjoy an active lifestyle. 

“ON average it takes 21 days for an affirmations practice to work, keep going”

13

I feel healthier every day.

14

I have lots of energy and willpower.

15

My muscles are getting toned.

16

I am looking fit & fab.

17

My body is amazing.

18

I am grateful for my good health.

19

I am enjoying working out.

20

I am letting go of my laziness and excuses.

21

I am physically fit. 

22

I take care of my body.

23

I choose healthy food.

24

I am focused.

“be mindful during the prACTICE, inhale deeply and exhale”

25

I don’t give up easily. 

26

I love my steady progress towards my goal.

27

I am ready for a healthy life.

28

I am working out for my wellbeing.

29

Right food fuels my body with energy & nutrients.

30

Working out is fun for me.

31

I feel great when I workout,

32

I am a fit person.

33

I have a good stamina.

34

I am flexible & strong.

35

I have a great mental power.

36

I am unstoppable.

37

I am feeling light and happy.

38

I love my healthy diet.

39

I love working out.

40

I am letting go of junk foods.

41

It feels great to be fit. 

42

I am seeing great results.

43

I am in control.

44

I am powerful.

45

I am creating balance in my life.

46

I am losing weight.

47

Thank you for achieving my dream body.

48

For more affirmations visit themonklife.net.

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