How to meditate daily? (Quick & effective Steps)

How to meditate daily? (Quick & effective Steps)

What is meditation Before knowing how to meditate daily? We must know what meditation is and what we are trying...
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HOW TO OVERCOME FEAR (10 quick methods)

HOW TO OVERCOME FEAR (10 quick methods)

How to overcome fear? Fear has become a universal problem of humanity, affecting both old and young. It is something...
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how to stop sleep paralysis?

how to stop sleep paralysis?

how to stop sleep paralysis? With the on-going pandemic and many people working from home, a good number of us...
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Are you struggling with morning anxiety? Here are 12 proven ways to curb it

Are you struggling with morning anxiety? Here are 12 proven ways to curb it

How you start your morning dictates much of what will happen to you in the daytime. Morning anxiety can greatly...
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Get shit done now – Productivity tips 101

Get shit done now – Productivity tips 101

" The secret of getting started is getting ahead"- Mark Twain. Before you read the whole article on productivity tips,...
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tea for anxiety & stress relief

tea for anxiety & stress relief

Tea for anxiety. Are you intensely looking for the best way to deal with your anxiety and stress? Then you...
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Daily Meditation Practice

Daily Meditation Practice

Welcome to the monk's life daily meditation practice. Today, we are going to practice a unique method that I have...
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Workout & Weight Loss Affirmations

Workout & Weight Loss Affirmations

Weight loss Affirmations are positive and powerful statements that are aimed towards your conscious or subconscious mind. Weight loss affirmations...
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Positive affirmations practice guide

Positive affirmations practice guide

Positive Energy Affirmations Words are the most powerful thing that humans can possess. When you communicate with others, you leave...
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Love affirmations

Love affirmations

Love Affirmations are Powerful statements that we affirm to attract our soul mate or better our existing relationship. We go...
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Sleep affirmations

Sleep affirmations

What is night gratitude sleep affirmation, and how does it benefit us? After a long day of tiring work, we...
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Morning  affirmations for positive energy

Morning affirmations for positive energy

positive morning affirmations help us to invoke positivity and self-worth. The world and society can become very toxic at times,...
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