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Are you struggling with morning anxiety? Here are 12 proven ways to curb it

How you start your morning dictates much of what will happen to you in the daytime. Morning anxiety can greatly affect your entire day if not well managed. When you wake up in the morning and you start overthinking about your greatest fears, then it means anxiety is already on you. Morning anxiety is that…

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Positive affirmations practice guide

Positive Energy Affirmations Words are the most powerful thing that humans can possess. When you communicate with others, you leave an effect on them. Sometimes your words influence a person positively. But at other times, it can also transform the listener into a profound and deep level. However, Affirmations are positive and powerful statements that…