Obsessive Compulsive Disorder (OCD) is a challenging condition that affects quite a number of people, approximately 1.2% of adults in the United States and 1% in Canada. Living with OCD means contending with intrusive thoughts and urges that repeatedly enter your mind. Akin to being trapped in a repetitive cycle, these compulsive behaviors lead you…
Burnout, stress, and just feeling out of it are things many people feel, whether it be because of work or different responsibilities. These can make us feel lethargic and want to stay in bed all day instead of going out and enjoying life. While these feelings are common, we don’t have to allow them to…
Let us see how to live in the moment, Living in the present moment is a way of appreciating what comes each day. We all hear people saying it’s important to live in the moment and avoid stressing ourselves. We often feel living in the moment to be tough. This is because there is a…
Today, we are going to discuss the best mindfulness books available at Amazon.com and their reviews. Mindfulness books are now becoming more popular in every culture and community over the world. If you are looking to mindfulness as a mental health resolution and the best way to achieve peace in your, your children, or friend…
What is meditation Before knowing how to meditate daily? We must know what meditation is and what we are trying to achieve. Experts throughout the world don’t have the same opinion over the definition of meditation. But it is conceptualized as an approach to train your wandering mind using different techniques to encourage a more…