15 Sacral Chakra Affirmations to Help You Heal
The human body is one of the things that God created with various unique features. Sometimes you may wonder where you get some energy to do things in life. And that brings us to the chakras in the human body, which help to generate some levels of energy. The sacral chakra plays the role of giving or receiving pleasure, creativity, and joy.
The good thing about chakra is that they work together to achieve the energy and power your organs and mind need to function successfully.
The energy focal points in the human body represent the ancient meditation points, but there is no scientific proof of their existence. However, they work perfectly in helping human beings to think more accurately about their body.
There are seven types of chakra points in the human body that you can find from the top of your head to the end of your spinal cord. The seven chakras are:
- The root chakra
- Sacral chakra
- The solar plexus chakra
- The heart chakra
- The throat chakra
- The third eye chakra
- The crown chakra
Those are the main types of chakra points in the human body, but let’s embark our focus on the sacral chakra.
15 powerful Sacra Chakra affirmations
- I am creative
It doesn’t matter if you’ve been feeling so down over the last few months or years. If you actively say that you are creative enough to come up with new ideas, believe it, and will come to pass.
Having a creative mind is not for everyone, but you can always give it a try. The best thing to do in realizing your creative part is to visualize yourself while coming up with new ideas that could be of great use.
By doing so, you will realize that you are a step ahead in balancing your sacral chakra.
- I can enjoy life in a better way
Sacral chakra seems to be the source of pleasure in life. However, if it’s blocked from manifestation, you might not feel any benefit from staying alive.
But once you say that you can live a better life full of pleasure, it will happen.
A sacral chakra affirmation comes a long way from your inner self and that means that it’s easier to accomplish the balancing if you do it consistently.
Furthermore, this information will bring in new energy and desire to live a better life.
- I am worthy to be in other people’s lives
One thing that can kill your inner joy is the feeling of being neglected. That results in low self-esteem and you eventually become an introvert-not wanting to associate yourself with people anymore. And that shows that you have a sacral chakra imbalance.
However, you can declare to yourself that you are worthy to stay with other people and share great moments with them. Affirming that in your heart brings the confidence of going out and making friends.
Remember if you have confidence in yourself, no one will ever attempt to break you emotionally. Thus, doing this affirmation to your heart will bring successful relationships that you’ll adore.
- I know my self worth
I know that most people have settled in less worthy relationships, jobs, and businesses that they truly know that they deserve more than that. But what brings in the difference anyway? If you settle for less, the people around you will treat you in a bad way.
However, realizing your self-worth is one step that can raise your self-esteem and your living standard. Always ensure you quit anything that does not bring joy and satisfaction to your inner being.
Affirming to know your self-worth reduces the chances of settling for less and non-welcoming situations. In addition, people respect you once you know your self-worth. So, that’s something you need to plant into your heart using this sacral chakra affirmation.
- I only attract those who value me
This is yet another sacral chakra affirmation that will help you reduce the level of friends with disrespect in your life. You should tell yourself that anyone close to you should not be a backstabber.
However, this affirmation requires you to vet your inner circle very carefully if you don’t want to go back to sacral chakra imbalance. If you stand firm in your declaration, you will eventually see positive results in your life.
- My sexual energy is active
If you’ve seen couples who are struggling with their sexual drive in their marriage, the underlying problem could be resulting from an imbalanced sacral chakra.
If you are one of those couples, you can correct that negativity towards sex by making use of this sacral chakra affirmation. Ensure you say it repetitively while staring at yourself in the mirror.
You can also bring this affirmation to your mind while meditating. I promise that you will get a positive impact on your sexual drive and it will save your marriage in the end.
- I accept that change is inevitable
It’s not the first time you are hearing about change. It’s obvious that nothing stays the same for a very long time, including you. And that fact will live forever.
You should embrace changes and learn how to stay with them however they come to you. Any change resistance might result from sacral imbalance. If you are having problems adapting to changes, it would help if you practice this sacral chakra affirmation and you will start adapting to change positively.
- I can express myself
Expression is one thing that sounds like a nightmare to most people experiencing sacral chakra imbalance. In most instances, you will find that it’s difficult to speak in public, which may sound awkward.
However, you can overcome that by declaring to yourself that you can express yourself regardless of the people around you. Affirmation works better if you talk and meditate through it over a longer period.
- I accept my life situations
Sometimes, life doesn’t bring joy to most people. In fact, millions of people are suffering from adverse poverty and lack. And as a result, if you find yourself in compromising situations, it might be tough to accept yourself the way you are.
It’s easier said than done, but once practiced in a more satisfactory way you will find it easy to accept life the way it is. If you do an affirmation saying that you accept the flow of life, you will find that everything is falling into place.
- I can control my emotions
Sometimes in life, it becomes tough to contain emotions, whether bitterness or joy. However, when bad emotions overwhelm you, it becomes tough to deal with yourself.
That’s why you need to act swiftly to ensure that your negative emotions don’t cross the path.
You can declare to yourself that you have power over your emotions and you can effectively control them.
- I deserve to be happy
As long as the sacral chakra is responsible for joyful moments, if it’s unbalanced, you may have angry feelings and think everything bad will happen to you.
However, if you practice the sacral chakra affirmation that you deserve happiness, you will surely experience joy. This affirmation helps you to keep off from negative thoughts which might bring anger. In addition, staying from negativity brings a life full of success.
- I have an exceptional passion for all that I do
Being passionate about everything that you do will always bring about positive results. Don’t lie to yourself that you can work without passion and still achieve your goals.
If you have negative energy especially due to sacral chakra blockage, it will help if you practice this affirmation. Just say to yourself that you have a great passion for your daily activities.
That way, you will attract passion and your sacral chakra will start unblocking for the better life ahead of you.
- I won’t cling to my past anymore
Of course, not everyone has a good past to show off. We’ve all made mistakes in the past, some of which come to haunt us later. In addition, clinging to previous pitfalls can greatly affect how we survive the present and the future.
However, if you find yourself in a situation not able to let go of your past mistakes, it’s time to make a declaration that you won’t do it again. Speak to yourself in front of the mirror and say that you are a new being and you won’t cling to your past anymore.
- I love my body and who I am
Body shaming is real, especially in this social media era. For instance, you may post your picture on Facebook, and all of a sudden you find it trending with all manner of bullshit. I understand it might be the right time to sink into depression. But that won’t help, instead, it will just break you more.
However, you have one option to do and regain your self-esteem. And that is affirming that you love every single part of your body. We are all different but according to religion, we have been created in the likeness of our maker. If you affirm that you are handsome/beautiful the way you are, no negative energy will be able to take you down.
- I will maintain positive energy in all that I do
Indeed, positivity brings excellence. Therefore, if you’ve had negative energy in your daily activities, it’s time you check on your sacral chakra affirmations.
If you declare to yourself that you have positive energy then you are more likely to attract positivity. And as a result, it will lead to more success in what you are doing.
What is Sacral Chakra?
The sacral chakra is an energy focal point that people believe to be located below the navel at the center of the stomach. It’s much associated with the reproductive organs, the kidney, and the lower back.
The sacral chakra is the second chakra from the bottom of the spinal cord. In addition, the sacral chakra is represented by a crescent moon and a petal flower in the color orange.
In Sanskrit (an Indo-European language of India), the sacral chakra is known as svadhisthana. Svadhisthana means where your being(self) is established. The sacral chakra is commonly believed by the Buddhism and Hinduism religions in India. However, anyone around the globe can experience the benefits of having the chakras, as long as they believe in it.
Your body is the source of all kinds of pleasure you may need to experience in your life. For instance, if you need to enjoy your sexuality more, you need to focus your thoughts on yourself, especially the sacral chakra focal point.
The sacra chakra is believed to help in improving sexual intimacy, creativity, and happiness. If you have a balanced sacral chakra, you are more likely to experience generosity and more confidence. However, you will experience fear when you have an imbalanced sacral chakra. And that’s one reason you will need to heal from these sacral chakra imbalances through affirmations.
In most instances, to heal from any emotional disaster, you may have to start with your mind and body reactions. That’s why you need affirmations to balance your sacral chakra and ensure you live a better life.
What are Sacral Chakra Affirmations?
There are several ways to balance your sacral chakra, and affirmation is one of them. Sometimes, you may feel that your Sacral chakra is not balanced and you may need to activate it. If that happens, you will have to work on the ways that you can heal from an imbalance of the second chakra.
The affirmations are words or phrases you might think or say repetitively to gain confidence in yourself.
For instance, you can be frightened by heights, and accidentally find yourself in a compromising situation. If you want to come out of it successfully, you can say or think repetitively ‘I can do this, I’m not afraid of heights.’ Once you do that, you will build confidence in yourself and you will eventually overcome the height.
However, sometimes, you may find it difficult to contain some spiritual, physical, and emotional changes in your body. And that shows that your chakra is not balanced and you need to do something about it.
How Do You Know That You Need Sacral Chakra Affirmations?
Well, it might be tough to notice what’s wrong with you, especially when you are not a believer in the existence of the chakras. However, there are unique feelings that show that you might be suffering from sacral chakra imbalance.
- If you are isolating yourself from people.
Staying indoors is not always healthy. Yes, you could be avoiding some behaviors or maybe, you might be busy in your house especially if you are a freelancer.
However, it’s always good to go out and interact with nature, if not with friends and family members. But if you find yourself unable to stay with people, it means there is an inner emotion that is preventing your outdoor growth.
- When sex becomes a nightmare.
Ideally, sex is supposed to bring pleasure to the involved parties. But if that’s not your case, you might be in a bad position of accepting your sexual drive.
For instance, if whenever you think of sex nothing good comes to your mind, it might be high time you make some efforts to do sacral chakra affirmations.
- Are you feeling numb?
Feeling numb at some points can indicate that you need to do sacral chakra affirmations. If you have no confidence in giving or receiving pleasure, it might result in being numb, and you can heal the numbness through these sacral chakra affirmations.
- Do you have bitter feelings?
As you have seen, the sacral chakra is associated with pleasure and happiness. However, whenever you find yourself bitter and angry over small disagreements, there is something wrong with your sacral chakra. But don’t worry, that will end as soon as you start practicing the affirmations to balance your chakra.
15 Attainable Sacral Chakra Affirmations That Help in Deep Healing
If you want to feel like a normal person with no emotional challenges, then it’s time to be been keen. I’m about to show you the sacral chakra affirmations to practice for a healthier life.
For better healing, you can incorporate your affirmations while meditating or you can talk it out loudly. Research shows that there is power in speaking with your inner being. In addition, when you do loud positive declarations every morning, there is a likelihood of succeeding during the day.
The Author of the book, ‘Secrets of the Millionaire Mind, T. Harv Eker, says that you can declare a wealthy life by saying you have a millionaire mind. Well, according to Eker, you place your hand on your heart and head then make declarations. It usually works because you are speaking loudly to yourself.
Now, with the same Harv Eker’s strategy, you can make affirmations by loudly speaking to yourself and you will eventually regain the balance of your sacral chakra.
The Bottom Line
Sacral chakra affirmations mentioned above will help you heal from any disorders resulting from sacral chakra. To work effectively, you should make it a daily routine to say, write or meditate on your feelings.